Fertility Prep: 6 things to avoid or quit

Prime your body for fertility & a healthy pregnancy As a hormone health coach, I have found 2 common issues plaguing so many women: infertility and/or miscarriage. I feel these two things are becoming more common over time, and as a friend to many of these women, my heart breaks. In fact, statistically speaking, 1Continue reading “Fertility Prep: 6 things to avoid or quit”

3 Ways to Empower Yourself Today

empower[əmˈpou(ə)r] VERB          give (someone) the authority or power to do something.         make stronger and more confident, especially in controlling their life and claiming their rights. In this culture, it’s easy to get wrapped up in “all the things”, but it’s so important to have the power to accomplish our dreams and the confidence to pursue the journey thatContinue reading “3 Ways to Empower Yourself Today”

Essential Oils: Where to Start

Oh the taboo little bottles of oils that some swear by and some love to hate on. After years of using them for everything from cuts and burns, sicknesses, cleaning sprays, and everything in between, I feel well-equipped to guide you through the process today for: Deciding if oils are right for you Selecting theContinue reading “Essential Oils: Where to Start”

Chicken Noodle Soup (For the Soul)

As a health coach, I’ve learned a thing a two about the process of being in the kitchen and making a meal made from scratch, but more importantly: made with love. This all started with a severe cold followed by weeks of severe allergies that left a craving for none other than SOUP, for practicallyContinue reading “Chicken Noodle Soup (For the Soul)”