What We Can Learn about the Proverbs 31 Woman through Fall

Here we come, all of the basic girls, chattering about scarves, cardis, and our beloved PSL. Every year around this time, videos and memes glorify our favorite time of year and I got to wondering why we love it so much. Is it the cool and crisp air? Is it the change of the trees?Continue reading “What We Can Learn about the Proverbs 31 Woman through Fall”

Essential Oils: Where to Start

Oh the taboo little bottles of oils that some swear by and some love to hate on. After years of using them for everything from cuts and burns, sicknesses, cleaning sprays, and everything in between, I feel well-equipped to guide you through the process today for: Deciding if oils are right for you Selecting theContinue reading “Essential Oils: Where to Start”

Chicken Noodle Soup (For the Soul)

As a health coach, I’ve learned a thing a two about the process of being in the kitchen and making a meal made from scratch, but more importantly: made with love. This all started with a severe cold followed by weeks of severe allergies that left a craving for none other than SOUP, for practicallyContinue reading “Chicken Noodle Soup (For the Soul)”